I live on a sustainable family farm and work for a humanitarian aid organization. My goal is to have a simple beautiful life. The Quaker acronym SPICE (simplicity, peace, integrity, community, and equality) guides my life.
I just returned from a small family farm conference. One health-related takeaway from it is that the key to maintaining health is to eat a diet full of whole foods. Why? 90% of the food eaten by Americans is processed and 80% of studies on food and cancer show that whole foods decrease your risk of cancer. Need I say more?