Wellness Wednesday

Source

MindBodyGreen has a list of 10 easy ways to reduce your body's chemical burden:

1. Replace your vinyl shower curtain with one made of natural fibers
2. Reduce your use of plastic
3. Reduce your intake of canned foods
4. Break up with your fragrance (including dryer sheets and air fresheners)
5. Stop using antibacterial products
6. Don't buy toothpaste with artificial sweeteners
7. Don't buy vitamins with synthetic and industrialized chemicals
8. Don't use products with nonstick surfaces
9. Open your windows daily
10. Leave your shoes at the door

 For more details, you can read the article here.