Wednesday, August 8, 2012

Wellness Wednesday

As someone who dislikes wearing shoes, I was excited to see an article on the benefits of going barefoot.  MindBodyGreen's article lists the following benefits:
A clear mind
Free foot yoga
Free reflexology
Decreased anxiety and depression
Better sleep
Grounding the natural charge in our body
Connecting with nature and a higher power
All these benefits without the cost and dangers of synthetic drugs.

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