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| While wrinkles on an elephant are lovely, premature aging isn't - source |
Late last month Huffington Post had an article/sideshow about foods that age you so I saved it to share on Wellness Wednesday. You can find the slideshow here. I've also made a list of the 11 foods from the article:
- Sugar - affects the collagen in the skin
- Trans Fat - clogged arteries
- Salt - dehydrates and tires you
- Coffee - also dehydrates
- Candy - causes inflammation
- Artificial Sweeteners - associated with headaches, joint pain; may cause cravings for sweets
- Alcohol - dehydrates
- Energy Drinks - damage teeth enamel
- Carbohydrates - too many can affect collagen
- Fried Food - also affects collagen
- Soda - dehydrates
Although the article focused on the cosmetic side effects of these foods, the health-related problems are more important. Notice that most of these foods are processed and/or artificial foods. As far as avoiding carbohydrates, don't be mislead into thinking you have to adopt a low carb diet. It is the overprocessed, refined ones that you should avoid. Healthy, natural carbohydrates found in whole foods like fruits, vegetables, and whole grains are good for you.
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