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We grow a wide variety of greens on the farm. This article from Time points out that, while kale is the darling of the vegetable world right now, there are a number of greens with more nutrition. Here's a quick roundup of the top 10 - for nutrition details, visit the site:
- Collard Greens
- Romaine Lettuce
- Parsley
- Leaf Lettuce
- Chicory
- Spinach
- Beet Greens
- Chard
- Chinese Cabbage
- Watercress
Just because these greens beat out kale nutrition wise doesn't mean you shouldn't eat them. Eating a wide variety of greens (as well as other fruits and vegetables) means you get the benefit of the best that each one offers.
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