Wellness Wednesday

Source

Today I'm continuing with the theme of helping readers keep their health-related New Year's resolutions (and if you've already fallen off the wagon, you can still return to and work on them - it's never too late).  Last week I shared an article about the most popular and most effective diets.  Today I want to point you in the direction of a great free website to help you no matter what diet or exercise plan you've decided is best for you.  It's called SparkPeople and it's chock full great resources, including food, exercise, and weight trackers, meal plans, articles on health-related topics, fun ways to educate yourself and earn "trophies," recipes, and communities you can connect with.  There's even a free online coaching option.  Check it out and give it a try!