This is the time of year where I start thinking about goals and improvements. Although New Year's Day is the traditional time to begin, I tend to try to get a jump start on it. Since I'm already thinking about it, I might as well do it. So as of yesterday, I'm on a "30 Days of Me" program where I'm working on detoxing various areas of my life. As healthy as my life is compared to a typical American, I know there's room for improvement.
I found this HIIT program (stands for high-intensity interval training) that is supposed to take only 12 minutes. Plus doing it just 3 times a week is supposed to be sufficient to show results. It has been a while since I belonged to a gym or even did group yoga so I do need to get back to regular physical fitness. During warmer months (when it doesn't get dark until late), I usually walk every evening but now with it being dark by 5:30 or so, I haven't been able to do that lately. I've just started hitting the mat with my old standby - Namaste Yoga - which offers about 12 different yoga practices lasting just over 20 minutes each. I think doing the yoga practice along with the HIIT will be just about right for getting and keeping me in shape over the winter.  |
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