Wednesday, December 31, 2014

Wellness Wednesday

New Year's is my favorite holiday. I love pulling out a new, clean calendar and thinking about the possibilities. It's a time of no stress. There's no pressure from family to be a certain place at a certain time, no pressure from the spiritual communities to conform to certain beliefs, no stress over what to buy or cook or how to decorate. Nada. It's a time to reflect. To reflect on where you've been, where you ended up, and where you want to be. It's a time to begin again or to continue as you are. 

While there's no shortage of health and fitness advice this time of year, here are few links in case you need a starting point:

Well + Good has a list of the top 10 health and wellness books of 2014.

MindBody Green lists 20 resolutions everyone should make.

The New York Times offers an interesting article on the super short workout trend.

For techies, Mother Nature Network shares 18 apps to help keep your resolutions.

Inc. talks about the 25 things you must let go of before the year ends.

Don't have time to check out these articles? Then don't stress about it. Just remember to breathe, eat real food, drink water, move, get plenty of rest, and enjoy life.

1 comment:

Shona~ LALA dex press said...

I love the sense of a fresh start that comes with a new year.

Happy New Year!