- Spend time with people you love
- Stick to your regular exercise program
- Enjoy the outdoors
- Watch your sweets intake
- Moderation is key
- Take supplements to ward off illness
- Take a complete multi-vitamin
Wednesday, December 21, 2011
Wellness Wednesday
Now that the holiday season has arrived, below are a few common sense tips from Jigsaw Health on staying healthy through what can be a very stressful time for many people:
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1 comment:
these recommendations can definitely be applied year-round.
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