Wednesday, December 21, 2011

Wellness Wednesday

Now that the holiday season has arrived, below are a few common sense tips from Jigsaw Health on staying healthy through what can be a very stressful time for many people:

  • Spend time with people you love
  • Stick to your regular exercise program
  • Enjoy the outdoors
  • Watch your sweets intake
  • Moderation is key
  • Take supplements to ward off illness
  • Take a complete multi-vitamin

1 comment:

Shona~ LALA dex press said...

these recommendations can definitely be applied year-round.