Wellness Wednesday

Walking.  It's what's good for you.  Why?  Mother Nature Network gives us 8 reasons:

1. It helps prevent diabetes
2. It revs up your sex life
3. It's inexpensive
4. It can reduce the number of prescriptions you take
5. It helps with pain from fibromyalgia
6. It improves survival rates for breast cancer 
7. It reduces your risk of stroke
8. It improves your memory and helps stave off dementia

Now get off the couch and walk!