Wednesday, October 5, 2011
As those of us in the northern hemisphere get ready for the winter months, it might be a good idea to look into Vitamin D3 supplements to protect against flu viruses. According to one study reported in the American Journal of Clinical Nutrition, "vitamin D3 supplementation during the winter is linked to lower incidence of influenza," especially among schoolchildren. Read more about this study here.
(Photo credit: http://www.sxc.hu/photo/1365132)