I'm a bit tardy with my Wellness Wednesday post. My intention was to research what types of cooking oils are best. This article from Whole Living sums it all up very nicely, telling us which oils to use in dressings, which ones to use for high temperature cooking, and which oils to eliminate altogether. The only caveat I have is that nonorganic canola oil is genetically modified (GMO). Although most experts say that GMO foods are perfectly fine, I tend to avoid them. When I do buy canola, I try to purchase organic so that I know it's not GMO.
Photo credit: www.wholeliving.com