Wednesday, December 26, 2012

Wellness Wednesday

Repetition Series 8
Source
As you begin the new year with the decision to exercise more, please avoid the use of Gatorade and similar products that contain brominated vegetable oil.  According to this article in Environmental Health News, brominated vegetable oil was originally 
patented by chemical companies as a flame retardant and has been banned in food and beverages in Europe and Japan. In 1970, the U.S. Food and Drug Administration conditionally approved the interim use of BVO in fruit-flavored soft drinks. More than 30 years later, BVO's status is still listed as interim, despite concerns from scientists that the research is outdated and insufficient.
This chemical is not just in sports drinks.  Rodale reports that brominated vegetable oil is found in "beverages like Mountain Dew, some orange-flavor sodas...to prevent the artificial flavor from separating from the rest of the drink.  In other words, it's purely for cosmetic reasons."

Flame retardants in beverages?  And 30 years with "interim" approval?  Better to hydrate yourself with good old-fashioned (but filtered) water. 



Tuesday, December 25, 2012

Merry Christmas

Source
Wishing you and your family a Very Merry Christmas!

Sunday, December 23, 2012

Quote for the Day

"According to the Mayan calender, the 21st of December is the end of the non-time and the beginning of time.  It is the end of hatred and the beginning of love, the end of lies and the beginning of truth."
~Evo Morales, President of Bolivia on
the predicted 12/21/12 doomsday

Saturday, December 22, 2012

Christmas in Connecticut

Source:  Occupy Wall St. facebook page
I've put off commenting on the heinous event that took place in Connecticut.  First, I needed to process it (which I really still haven't) and I also didn't want to be yet one more person pushing an agenda while the parents' grief was still so raw.  However, many thoughts have run through my mind this past week, thoughts about our systemic problems that lead to such events.  Ours is a culture of violence that goes beyond mere gun ownership.  We glorify violence -  in our movies, our music, our video games, our sports, our politics.  Violence breeds violence.  But I was at a loss as to how to put my thoughts into words on paper (or computer screen).  Then I ran across this article on Antiwar.com by Philip Giraldi that says it all for me:


Christmas in Connecticut
The slaughter of 20 elementary school children in Connecticut has shaken me to the core. As an American who has been horrified by Washington’s foreign policy over the past 11 years, I must admit to having imbibed a steady diet of death and destruction, but there is nevertheless something special about a tragedy that strikes close to home. I was born and raised in a mostly Catholic factory town in New Jersey, probably a place not unlike Newtown. I remember vividly my first day of kindergarten. My daughter is a teacher in an elementary school, and my grandson, a little boy full of curiosity and life, is now five and is in kindergarten in a small town in Virginia. He went off on his school bus wearing a Santa Claus hat on the day of the Newtown massacre. It shocks me to think that but for the accident of being in the wrong place at the wrong time he might have returned home dead, shot by some maniac who coolly reloaded while executing a classroom full of cowering children.
Inevitably, many of my friends in the antiwar movement have taken Newtown as a metaphor for what the United States is doing all around the world. I understand that, but when the unspeakable happens in a village in Connecticut it has an immediacy for me that Gaza does not. The pictures of the children, teachers, and parents filing out of that school in shock and fear inadvertently conjure up so many memories of small-town life in America that I cannot replicate it by thinking of other horrors. The thought that those little boys and girls had their lives snuffed out for absolutely nothing, that they will not grow and learn about the world, that they will not have children of their own and grow old surrounded by family and loved ones leaves me completely empty.
And even if I know that I cannot fully transfer what I am feeling to the thousands of victims of the cult of American Exceptionalism overseas, I think I do understand how their suffering is not unrelated to what took place in Connecticut. I always opposed George W. Bush’s wars on realist grounds, i.e., that they were based on faulty intelligence, they were disproportionate, and they could not possibly succeed. But I turned passionately antiwar over the death of a child when I saw the front-page newspaper photo of the body of poor little Ali Hussein being dragged out of the rubble of his home in Baghdad back in April 2008, the victim of an errant American bomb. People wrote to the paper complaining that the picture would hurt the war effort, some suggesting that the photo had been staged. I asked myself, “What kind of monsters have we become?” More recently, I was shattered when I looked at the photo of BBC reporter Jihad Masharawi holding his dead 11-month-old son Omar, the grief evident on his face, another innocent victim of Israel’s latest White House–enabled outrage against Gaza.
Who is to blame for the horror? Well, maybe we all are in that we are not marching in the streets in protest, but those in power are surely more culpable than the rest of us. America’s precipitate ethical decline might have started when Bill Clinton’s secretary of state, Madeleine Albright, declared the deaths of 500,000 Iraqi children were “worth it” and no one in the mainstream media demanded her resignation. Or it might have been the growing jingoism in the wake of 9/11. Our country’s worship of the military has advanced in lockstep with our evolution into a national-security state in which the dead are trivialized by the euphemism “collateral damage.” The American way of death produces triumphalist war managers such as Gen. David Petraeus who themselves have never experienced combat up close and personal, and it ignores the suffering of the poor bastards who have to try to survive underneath our drones or who face miscarriages and birth defects from our left-behind depleted uranium. Our soldiers in Afghanistan, brought up on a diet of shoot-first, now consider “children with potential hostile intent” acceptable targets. All sensible people worldwide should demand that America’s insistence on the intrinsic righteousness of its rather tattered cause, however that is defined, has got to stop. It’s time to fold up the huge flags at football games and return to the Founders’ view of the military, that it was a necessary evil and nothing to be proud of. Soldiers and Marines do not exist for hurricane relief and to collect Toys for Tots at Christmas. They are trained to kill people, and they are very good at it.
And then there is popular music that exalts violence and the revoltingly graphic videogames in which teens can kill hundreds of enemies using a joystick. Battle by way of a video screen has created a mindset in which eliminating whole categories of adversaries for entertainment has inevitably reduced any moral restraint over the act of killing. The unemployed teenagers put aside their games and naturally morph into assassins in uniform sitting in air-conditioned rooms in Nevada who can spot and kill a suspected bad guy half a world away. The Air Force armchair warriors are now even demanding medals for their service when they should instead be ashamed of what they do, if not fearful of eventually going to prison for war crimes.
In today’s America, the government manages much of the violence. CIA torturers walk free even when an exhaustive report finally reveals that what they did destroyed the lives of many of those on the receiving end while accomplishing nothing but tarnishing the name of the United States. And then there were the renditions, turning suspects over to the torturers in other countries to carry out the heinous act by proxy. Rule of law? Just ask Khaled al-Masri, who was detained by the CIA then tortured and sodomized. When he sought redress through the U.S. courts, he was blocked through the invocation of the state-secrets privilege, an instrument that has been used many more times under President Obama than during the terms in office of George W. Bush, who was generally accused of being unsympathetic to constitutional rights.
And so, Mr. Obama, this has all got to stop. You can do it and the people will support you, as most are tired of the continuous warfare and all the killing. Declare the war on terror over. You can even say that we won if that would help you politically. You do not have to provide lethal aid to Syrian rebels and you do not have to attack Iran. No one in America will be safer if you do so. Bring everybody home. A growing number of your fellow citizens are beginning to understand that America’s increasingly institutionalized viciousness overseas is spilling over and taking root here in the U.S. The devil walks among us. If you can’t see it, you are blind to the reality and maybe it is time to change your advisers, replacing the yes-men and women dedicated to getting you and other Democrats reelected with ordinary people who still possess a moral compass and common sense. It’s not just a question of gun control, which will undoubtedly be the tune that you will play, but rather of what kind of nation we have become in the past 11 years. Twenty children have died in Connecticut, but you have used drones to kill 176 children in Pakistan and Yemen. The U.N. reports that an average of 4.8 Afghan children are killed or injured every day in a war that you should have ended four years ago. Twenty-eight children died in Gaza alone last month in the latest paroxysm of hatred engineered by Israel with the acquiescence of your administration. Israel’s Deputy Foreign Minister Danny Ayalon, far from expressing regrets, said they “deserved it.” Do you think the Afghan, Pakistani, and Yemeni kids also deserve it? Most of those dead children are invisible, since there is nothing in the U.S. media commemorating their names and their aspirations, still less about their grieving families, but, perhaps unlike the poor innocents killed in Connecticut, their blood is undeniably on our hands. A nation that is constantly at war will inevitably produce a people that is at war with itself, hardly a consoling message as we approach Christmas.
As we point our finger at those we feel are to blame, let's remember there are still three fingers pointing back at us.

Friday, December 21, 2012

Farm Friday

I continue to bake "no knead" bread on a regular basis.  I first got the idea from The Gardener's Cottage.  Then I saw a couple of videos with Mark Bittman (here and here) using a similar recipe to make bread.  I modified it very slightly and am pretty happy with the results.

This week we have the privilege of hosting our granddaughter for a few days.  It came as a surprise to us - we had wanted her to spend a few days with us but knew she had a very busy schedule.  Turns out her parents were able to get her out of school a few days early on the condition that she keep a journal about her stay at her grandparents' organic farm.  Here she is petting one of our sweetest goats, Sheena, who always loves attention:
As the weather has been fairly mild, we still have a few things growing in the gardens:  spinach, Brussels sprouts, broccoli, cabbage, radicchio, and collards.  I continue to seek out new ways to cook - some hits, some misses.

Have a great weekend!

Thursday, December 20, 2012

Something Positive

File:Eoliennes a Sloterdijk.jpg
Source

A recent study at University of Delaware revealed good news for environmentalists.  According to the research, the United States could generate almost 100% of our power through renewables by 2030 at around the same cost as conventional power sources. 

This article from Common Dreams points out that Germany is already well on it's way to clean, green energy, already getting 25 percent of it's power from renewable sources such as wind and solar.  The article said Germans are puzzled that the United States is not looking to make such a change as well.  The author points out that "[n]ot only is the U.S. the wealthiest nation in the world" but that the idea is an American one that they adopted 40 years ago.  It was an idea gleaned from Jimmy Carter.  However, the push for clean energy was abandoned during the Reagan administration.

The good news is that it is possible to power our grid through cleaner means, such as solar and wind power.  The challenging news is that politicians and leaders in the U.S. don't seem very interested in it.  Perhaps with this study, there will be a new push for a greener grid.

Wednesday, December 19, 2012

Wellness Wednesday

Body scan of 250 lb. woman and 120 lb. woman
In my grad school studies, I focused on the obesity crisis as that appears to be the most serious health concern in our future.  This article on CNN explains that, except for sub-Saharan Africa, the world has an obesity crisis on its hands - and it's much worse than the hunger issue.  As the world has adopted the eating and lifestyle habits of the United States and other English-speaking countries, diet-related illness has become the number one health problem.  More alarming is that with advances in medical technology and care, people are living longer but are suffering more.  Living longer with chronic disease means more expenses, both for individuals and for the government.  As the article points out, the last 14 years of life that people experience the most illness and pain, which means more trips to the doctor and hospital and more medication, which always comes with side effects.   Not a very good quality of life and not something I would choose to spend my time and money on.

Diabetes, cardiovascular disease, and musculoskeletal disorders are among the chronic and debilitating diseases caused by diet and obesity.  Most of these diseases are preventable - and in some cases reversible - by adopting healthy eating and exercise habits.  Here's a video of Dr. Neal Barnard talking about how diabetes can be reversed (even though the medical profession will not acknowledge it):
In the US, it is traditional to make resolutions for the new year, with weight loss being the most common resolution.  For 2013, I encourage everyone to get serious about making and sticking to this resolution.  Learn about healthy eating and find ways to move your body more.  But don't take on so much that you feel defeated before you start - take baby steps.  And enlist friends to make it more fun.

I don't know about you, but I really don't want to spend the last 14 years of my life suffering, especially when much of it can be prevented.