Wednesday, July 18, 2012

Wellness Wednesday

Even when you are trying to avoid aspartame, it can sneak up on you.  Several months ago, I purchased some fruit-flavored yogurt thinking it was pretty healthy (minus the flavoring).  But upon getting it home, I started reading the label and discovered it contained aspartame.  Into the trash it went.  Here's a chart showing other places we need to be careful - some are obvious, some are not:

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