Being grateful is good for you. It not only makes you feel better, it serves as a stress reducer. And we all know what stress does to our health. Go here to read more about what mental health experts have to say about gratitude. Then, despite what difficulties you may be going through, take a few minutes every day to remember what you have to be grateful for.
(Photo source: http://www.sxc.hu/photo/1370477)
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