Wednesday, July 27, 2011

Wellness Wednesday


Today I'm sharing an article about the benefits of yoga.  In addition to relaxing muscles and relieving tension, yoga is beneficial to a wide variety of ailments, from headaches to depression.  Go here to learn more and to get links for step-by-step directions for the suggested poses.

(Photo source:


Shona~ LALA dex press said...

I was reading an article in the LA Times today about a study on depression and although admittedly flawed, the findings were that the higher the affluence of a country, the higher the depression rate.

While reading the article I was thinking about Wellness Wednesday.

Cherie said...

Shona, very interesting....I have heard that one of the happiest countries in the world is the Dominican Republic, which is also a very poor nation.