Today I'm sharing an article about the benefits of yoga. In addition to relaxing muscles and relieving tension, yoga is beneficial to a wide variety of ailments, from headaches to depression. Go here to learn more and to get links for step-by-step directions for the suggested poses.
(Photo source: http://www.sxc.hu/photo/1095252)
2 comments:
I was reading an article in the LA Times today about a study on depression and although admittedly flawed, the findings were that the higher the affluence of a country, the higher the depression rate.
While reading the article I was thinking about Wellness Wednesday.
Shona, very interesting....I have heard that one of the happiest countries in the world is the Dominican Republic, which is also a very poor nation.
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