Cherie, always good information about food comes from your blog. My diet isn't at a total sugar shut down yet but I'm getting closer. Working in the garden I usually drink about 40oz of water in a three hour stretch but I know that's not enough because thirst continues long after the work detail. Skin being the biggest organ of the body and produce a lot of cooling sweat in three hours. I am usually drenched if the humidity is high during the three hours of gardening. More clean water is the answer. If clean water is even possible any more.
David, I think everything in moderation. One of the main sources of sugar is soft drinks; it's amazing how much sugar is in those drinks. Also, many people don't realize the fat is replaced with sugar. We use some sugar around the house - primarily when I bake or make granola. I've also made the switch to cane sugar (organic when I can get it) to avoid the GMO beet sugar that is typically found in foods and in the grocery store.
Cherie, always good information about food comes from your blog. My diet isn't at a total sugar shut down yet but I'm getting closer. Working in the garden I usually drink about 40oz of water in a three hour stretch but I know that's not enough because thirst continues long after the work detail. Skin being the biggest organ of the body and produce a lot of cooling sweat in three hours. I am usually drenched if the humidity is high during the three hours of gardening. More clean water is the answer. If clean water is even possible any more.
ReplyDeleteHave a great sugar free day.
David, I think everything in moderation. One of the main sources of sugar is soft drinks; it's amazing how much sugar is in those drinks. Also, many people don't realize the fat is replaced with sugar. We use some sugar around the house - primarily when I bake or make granola. I've also made the switch to cane sugar (organic when I can get it) to avoid the GMO beet sugar that is typically found in foods and in the grocery store.
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