“Growth for the sake of growth is the ideology of the cancer cell.”
~ Edward Abbey
Eat a diet rich in low-fat protein
Follow a consistent exercise program
Reward yourself for dieting and exercising
Remind yourself why you want to keep the weight offThe researchers from the study believe that it is the overall mindset of the individual that predicts success. In order to keep the weight off, "people have to start focusing on long-term, permanent lifestyle changes and behaviors." After taking off weight, one cannot return to the same lifestyle choices that put the weight on in the first place.